This vibrant Arabic-inspired salad brings together layers of rich, comforting flavours and fresh, zesty notes for a truly satisfying dish. With a mix of warm Middle Eastern-inspired spices and crisp textures, finished with creamy tahini — perfect for a wholesome lunch or shareable side.

Bright, crisp, and bursting with fresh flavours, this Vietnamese-inspired salad is the perfect light meal for warm days. Tender rice noodles, marinated tofu, and crunchy vegetables come together with fragrant herbs and a tangy, zingy dressing that perfectly balances freshness and flavour.

Round up your appetite — this Cowgirl Salad is riding in with big flavours and no fuss. With hearty brown rice, black beans, crunchy veg, and a creamy avocado dressing, it’s a rootin’-tootin’ bowl of goodness that keeps you riding strong (no horse required).

Fresh, quick, and full of flavour, this soba noodle salad is perfect for busy days and warm weather. Made with affordable ingredients like cabbage, frozen edamame, and pantry-staple noodles, it’s a light yet satisfying dish tossed in a zesty sesame-soy dressing. Great for lunch, leftovers, or sharing.

Simple, comforting, and endlessly adaptable, this porridge is a great way to make the most of rolled oats — a low-cost grain with a gentle, creamy flavour. Whether you like it plain or topped with fruit, seeds, or spices, it’s a quick and easy way to start your day right.

Quick, colourful, and full of flavour — this veggie pasta is your go-to for an easy, wholesome meal. Packed with fresh vegetables and simple ingredients, it’s a flexible recipe you can make with whatever’s in your fridge. Weeknight dinner, sorted.

Smoky, spicy, and deeply satisfying. This dish layers bold, fiery flavors with rich textures — crispy roasted sweet potato, charred corn, chipotle-spiced rice, and hearty beans. All of this is topped off with fresh veggies and a cooling dollop of sour cream. It’s part meal prep, part build-your-own bowl, and a whole lot of comfort with a kick.

This bold and speedy pasta brings the heat — think red chilli pesto tossed through your favourite pasta shape, with broccoli and spinach for extra greens and goodness. Whether you use a jar or make your own, it’s a weeknight winner that comes together fast and doesn’t hold back on flavour.

Sun-soaked and full of colour, this salad is your shortcut to a Mediterranean-style meal. While the pasta cooks, you can prep nearly everything else — fresh herbs, crisp veggies, briny feta, and chickpeas come together fast for a vibrant, no-fuss dish that tastes like a Euro summer holiday.

With sweet roasted pumpkin, nutty grains, and a bright yogurt and orange topping, this salad tastes like autumn in a bowl. It’s a warming, nourishing dish that celebrates the season’s best produce — perfect for sharing or savoring on a crisp day.

This Brown Rice & Lentil Salad is hearty, fresh, and packed with plant-powered goodness. It’s perfect for using up those tired herbs in the back of your fridge and holds up beautifully for up to 72 hours in the fridge — making it ideal for meal prep, lunchboxes, or a no-fuss dinner.

Hearty, rich, and entirely plant-based, this Lentil and Mushroom Bolognese brings all the comfort of a classic — without the high price tag. It’s a satisfying, affordable meal that’s easy to make and great for feeding a crowd.

This vegetarian chilli recipe is like a warm hug on a chilly evening. Customise it how you like with whatever optional toppings you have on hand. We love it with cheese, sour cream and coriander!